Includes bibliographical references (pages 320-332).
Summary
The case histories are drawn from the actual experiences of people struggling to survive traumatic change. However, each story is a compilation of several cases and have been changed to protect people.
Contents
Life can break your heart -- When coping is not enough -- Your balancing act -- Preparing yourself for progress -- When your world turns upside down -- Turning threats into challenges -- Discovering what is real -- Creating a new mental map -- Masterminding your sucess -- How to achieve your success -- How to achieve possibilities -- Do-it-yourself life living -- Becoming a champion of change -- Four easy steps to self-sabotage -- Pumping emotional iron.
