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Print Material
Author Davis, Martha, 1947-

Title The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.

Imprint Oakland, CA : New Harbinger Publications, c2000.


Location Call No. OPAC Message Status
 Parsons Non-Fiction  155.904 D263    ---  Available
Edition 5th ed.
Description xvi, 294 p. : ill. ; 28 cm.
Bibliography Includes bibliographical references and index.
Contents How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck.
Subject Stress management.
Stress, Psychological -- prevention & control -- Popular Works.
Relaxation Techniques -- Popular Works.
Added Author Eshelman, Elizabeth Robbins.
McKay, Matthew.
Added Title Relaxation and stress reduction workbook
ISBN 1572242140

Available items only