| Edition |
1st ed. |
| Description |
116 p. ; 15 x 23 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Changing location -- Changing volume -- Changing tempo and tonality -- Adding music or a song -- Talking to yourself positively -- Adding a voice -- Auditory perspective -- Starting the day -- Overgeneralizations, evaluations, and presuppositions -- Negative messages and positive outcomes -- Asking questions -- Transforming messages. |
| Summary |
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts. |
| Subject |
Self-talk.
|
|
Negativism.
|
|
Criticism, Personal.
|
| ISBN |
9780393707892 (pbk.) |
|
039370789X (pbk.) |
|
