Edition |
1st ed. |
Description |
116 p. ; 15 x 23 cm. |
Bibliography |
Includes bibliographical references and index. |
Contents |
Changing location -- Changing volume -- Changing tempo and tonality -- Adding music or a song -- Talking to yourself positively -- Adding a voice -- Auditory perspective -- Starting the day -- Overgeneralizations, evaluations, and presuppositions -- Negative messages and positive outcomes -- Asking questions -- Transforming messages. |
Summary |
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts. |
Subject |
Self-talk.
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Negativism.
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Criticism, Personal.
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ISBN |
9780393707892 (pbk.) |
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039370789X (pbk.) |
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