Edition |
First edition |
Description |
127 pages : illustrations ; 18 cm. |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
Series |
5 minute therapy |
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5 minute therapy series.
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Bibliography |
Includes bibliographical references. |
Contents |
Introduction -- How do coping skills work? -- Basic coping, navy seal style -- Types of coping skills -- References. |
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Introduction: Shit's fucked -- What exactly do you mean by coping? -- How do coping skills work? -- Basic coping, Navy SEAL style -- Types of coping skills -- Internal judo skills -- Mitigate the bullshit skills -- Find the pony skills -- Cope onward -- Helping others cope -- An empowering conclusion before you face the world. -- Contents, page [4]. |
Summary |
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"-- Provided by publisher. |
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Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. -- adapted from back cover |
Subject |
Self-help techniques.
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Stress management.
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Self-help techniques. (OCoLC)fst01111754
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Stress management. (OCoLC)fst01134967
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ISBN |
9781621061397 (pbk.) |
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1621061396 |
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