| Description |
166 pages : illustrations ; 20 cm |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Contents |
How to use this book -- Introduction -- Fairytales -- Vicious cycles -- The basics of ACT -- The great storyteller -- True blues -- Troubleshooting defusion -- Demons in the boat -- Drop the struggle -- Troubleshooting expansion -- Great connections -- You're not who you think you are -- Follow your heart -- The 1000-mile journey -- Finding fullfillment -- A life of plenty -- Willingness -- A meaningful life. |
| Summary |
Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy. |
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Harris and Aisbett offer advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy. They explain the principles of Acceptance and Commitment Therapy (ACT) as a way to reduce stress and work, break self-defeating habits, and overcome self-doubts through mindfulness techniques anyone can do. |
| Subject |
Happiness.
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Acceptance and commitment therapy.
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Mindfulness-based cognitive therapy.
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Mindfulness-based cognitive therapy. (OCoLC)fst01745414
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Acceptance and commitment therapy. (OCoLC)fst01739189
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Happiness. (OCoLC)fst00951160
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| Added Author |
Aisbett, Bev.
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| ISBN |
9781611801576 (pbk. ; alk. paper) |
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1611801575 (pbk. ; alk. paper) |
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