| Edition |
First edition |
| Description |
127 pages : illustrations ; 18 cm. |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Series |
5 minute therapy |
|
5 minute therapy series.
|
| Bibliography |
Includes bibliographical references. |
| Contents |
Introduction -- How do coping skills work? -- Basic coping, navy seal style -- Types of coping skills -- References. |
|
Introduction: Shit's fucked -- What exactly do you mean by coping? -- How do coping skills work? -- Basic coping, Navy SEAL style -- Types of coping skills -- Internal judo skills -- Mitigate the bullshit skills -- Find the pony skills -- Cope onward -- Helping others cope -- An empowering conclusion before you face the world. -- Contents, page [4]. |
| Summary |
"A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"-- Provided by publisher. |
|
Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Faith offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. -- adapted from back cover |
| Subject |
Self-help techniques.
|
|
Stress management.
|
|
Self-help techniques. (OCoLC)fst01111754
|
|
Stress management. (OCoLC)fst01134967
|
| ISBN |
9781621061397 (pbk.) |
|
1621061396 |
|
