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Author Burdick, Debra E., author.

Title Mindfulness skills for kids & teens : a workbook for clinicans & clients with 154 tools, techniques, activities & worksheets / by Debra E Burdick.

Publication Info. Eau Claire, WI : PESI Publishing & Media, [2014]
©2014

Copies

Location Call No. OPAC Message Status
 Axe 3rd Floor Stacks  158.3083 B897m 2014    ---  Available
Description xii, 307 pages : illustrations ; 28 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 305-306).
Contents Tools for tailoring mindfulness for kids and teens -- Tools for explaining what mindfulness is -- Tools to increase client use of mindfulness at home -- Tools for teaching mindfulness basics -- Mindfulness of breath -- Present moment awareness -- Mindfulness listening -- Mindful seeing -- Mindful tasting -- Mindful smelling -- Mindful touching -- Mindful motion -- Mindfulness of thoughts -- Mindfulness of emotions -- Mindfulness of physical body -- Mindfulness of relationship -- Mindrulness of tasks -- Mindfulness of compassion -- Mindfulness of intention -- Mindfulness of intuition: Older kids and teens -- Mood disorders -- ADHD -- Chronic pain, medical illness and sleep disorders -- Stress, anger -- Autism -- Tracking progress.
Summary Mindfulness author Debra Burdick has blended research and best practices to create this guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This resource features a collection of more than 150 proven tools and techniques, presented in a step-by-step skill building format. Includes: tools for explaining mindfulness and neurobiology in kids' language; activities, games, and meditations that build basic through advanced mindfulness skills; step-by-step instruction on teaching and practicing mindfulness, meditation and reflection; guidance on choosing age appropriate skills; and how to apply mindfulness skills to specific childhood mental health disorders.
Subject Mindfulness-based cognitive therapy.
Children -- Counseling of.
Teenagers -- Counseling of.
Children -- Counseling of. (OCoLC)fst00854881
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
Teenagers -- Counseling of. (OCoLC)fst01145567
Added Title Mindfulness skills for kids and teens
ISBN 9781937661571 (paperback)
1937661571 (paperback)

 
    
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