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| Title |
Meditation for wimps : finding your balance in an imperfect world / Miriam Austin ; photography by Barry Kaplan. |
|
| Imprint |
New York : Sterling Pub., c2003. |
|
| Description |
128 p. : col. ill. ; 28 cm. |
| Series |
For wimps series
|
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Getting started -- Instant meditation -- Quieting the mind -- Fix-its -- Going deeper : the spiritual aspect of meditation. |
| Subject |
Meditation.
|
|
Stress management.
|
| ISBN |
0806969172 |
| Standard No. |
UKM bA3V4070 |
|
