| Description |
xii, 452 p. : ill. ; 24 cm. |
| Bibliography |
Includes bibliographical references (p. 380-442) and index. |
| Contents |
You can live long enough to live forever -- Bridges to come -- Our personal journeys -- Food and water -- Carbohydrates and the glycemic load -- Fat and protein -- You are what you digest -- Change your weight for life in one day -- Problem with sugar (and insulin) -- Ray's personal program -- Promise of genomics -- Inflammation, the latest "smoking gun" -- Methylation, critically important to your health -- Cleaning up the mess, toxins and detoxification -- The real cause of heart disease and how to prevent it -- The prevention and early detection of cancer -- Terry's personal program -- Your brain, the power of thinking...and of ideas -- Hormones of aging, hormones of youth -- Other hormones of youth, sex hormones -- Aggressive supplementation -- Keep moving, the power of exercise -- Stress and balance. |
| Subject |
Longevity.
|
| Added Author |
Grossman, Terry.
|
| ISBN |
1579549543 (hbk. : alk. paper) |
|
9781579549541 (hbk. : alk. paper) |
| Standard No. |
NLGGC 266470742 |
|
YDXCP 2118341 |
|
NZ1 8687641 |
|
