Age to perfection : how to thrive to 100, happy, healthy, and wise / by J. Mark Anderson, MD, DABFM, Walter Gaman, MD, DABFM, FAAFP, FCFP, Judith K. Gaman, BSHS, CCRC, CMA.
xiv, 138 pages : illustrations, map, charts ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography
Includes bibliographical references (pages 133-138).
Contents
Personal responsibility -- The aging syndrome -- Becoming the rule, not the exception -- Gaining latitude with the right attitude -- Five big killers -- The AVAT factor -- The fuel of life -- S-E-X -- The balancing act -- The 3's of exercise -- The future of medicine -- Words from the wise -- Conclusion.
Summary
The authors share their insights, experience and recommendations that they, as health care professionals, share with their patients daily to preserve the quality of life throughout a long life by practicing good health habits, nutrition and benefiting from the innovations of modern medicine.
