Outlines a plan of healthy eating and weight loss based on making the right selections in chain restaurants, choosing the best commercial products, and making healthier versions at home of popular restaurant dishes.
Contents
The No-diet weight-loss solution -- How to use this book to lose weight -- Four ways the No-diet diet will change your life ... starting today! -- Know thy enemies -- Choose your weapons! -- Breakfasts -- Lunch -- Dinner -- Snacks -- Dessert -- Sweat this, not that! -- The world's most dangerous activity.
