| Edition |
1st ed. |
| Description |
xiii, 273 p. : ill. ; 24 cm. |
| Note |
Includes index. |
| Contents |
Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The Engine 2 exercise program -- The E2 attitude -- Engine 2 vital signs -- Label reading -- Making it work for life!. |
| Summary |
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. |
| Source |
NBK 6/9 PPL |
| Subject |
Reducing diets.
|
|
Vegetarianism.
|
|
Fire fighters -- Texas.
|
| Added Title |
Engine two diet |
| ISBN |
9780446506694 |
|
0446506699 |
| Standard No. |
IG# 9780446506694 |
|
