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Author Roizen, Michael F.

Title You, on a diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.

Imprint New York : Free Press, c2006.

Copies

Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.25 R637y 2006    ---  Available
 Eureka Non-Fiction  613.25 Roi    ---  Available
Description xiii, 370 p. : ill. ; 24 cm.
Note "RealAge"--Back of jacket.
Includes index.
Contents Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
Subject Low-fat diet.
Low-fat diet -- Recipes.
Weight loss.
Weight Loss -- Popular Works.
Diet, Fat-Restricted -- Popular Works.
Dietary Fats -- Popular Works.
Cookery
Added Author Oz, Mehmet, 1960-
Spiker, Ted.
Oz, Lisa.
Wynett, Craig.
Added Title RealAge.
ISBN 0743292545
9780743292542
Standard No. IG# 0743292545
YDXCP 2418807
NZ1 10957716

 
    
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