Includes bibliographical references (pages 290-307) and index.
Contents
Introduction: You Were Born to Be Healthy, Lean, and to Live Long -- Part I. Sizing Up Our Designer Genes -- 1. A Look at the Family Album -- 2. Our Original Diet -- 3. Live Healthier, Live Longer -- 4. Evolutionary Weight Loss -- Part II. Re-creating a Lifestyle -- 5. The Origin Diet -- 6. The Origin Workout -- 7. Your Natural Rhythms -- Appendix. A Five-Day Meal Plan, plus Menus for Breakfast, Lunch, and Dinner.
