Work it out! -- Why exercise? -- Weigh of life -- Make time to exercise -- Super muscle strength! -- Supplies -- Shake, swing, lift, and rotate -- Soaring disc hoops -- Guess what? -- Muscles in motion -- Homework buddy break -- Zip-lip ball -- Scavenger hunt! -- Health journal.
Summary
Introduces reasons why exercise is important to physical and mental fitness, and includes hands-on fitness activities and games.
