Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

     
Available items only
Print Material
Author Porter, David, 1960-

Title The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965 / David Porter.

Imprint New York, N.Y. : McGraw-Hill, c2005.

Copies

Location Call No. OPAC Message Status
 FSCC Non-Fiction  613.7 POR 2005    ---  Available
Description ix, 165 p. : ill. ; 28 cm.
Note Includes index.
Contents Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training: the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
Subject Physical fitness.
Exercise.
Added Author Gold's Gym.
Added Title Beginner's guide to fitness
ISBN 007142282X

 
    
Available items only