| Edition |
Widescreen [version]. |
| Description |
1 videodisc (53 min.) : sd., col. ; 4 3/4 in. |
| System Details |
DVD; Region 1, NTSC; Stereo. |
| Language |
In English with English SDH subtitles for the deaf and hard of hearing. |
| Note |
Title from container and the Web. |
| Performer |
Instructor, Peggy Cappy. |
| Note |
Duration from container. Duration on disc surface is 110 min. |
| Summary |
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation. |
| Note |
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains. |
|
"Yoga for the rest of us." |
| Subject |
Yoga.
|
|
Pain -- Treatment.
|
| Genre/Form |
Nonfiction television programs.
|
|
Video recordings for the hearing impaired.
|
| Added Author |
Cappy, Peggy.
|
|
Baynard, John.
|
|
Public Broadcasting Service (U.S.)
|
|
WGBH Educational Foundation.
|
|
PBS Distribution (Firm)
|
| ISBN |
9781608836147 |
|
1608836142 |
| Standard No. |
841887016179 |
| Music No. |
YOEP601 PBS |
|
