Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

Available items only
Print Material
Author DiNubile, Nicholas A.

Title Framework : your 7-step program for healthy muscles, bones, and joints / Nicholas A. DiNubile, with William Patrick.

Imprint [Emmaus, Penn.] : Rodale, c2005.


Location Call No. OPAC Message Status
 Eureka Non-Fiction  613.71 Din    ---  Available
Description xxi, 250 p. : ill. ; 24 cm.
Note Includes index.
Contents Foreword / Governor Arnold Schwarzenegger -- Putting the Frame First -- Why you need framework -- A Different Kind of Fitness -- Working With What You've Got -- When Bad Things Happen to Good Bones and Joints -- The Framework program -- The Seven Steps of Highly Durable People: -- 1) The Self-Test: Are you built to last? -- 2) Heavy Breathing (Aerobic Fitness) -- 3) The Muscle in the Middle (Core Strength & Flexibility) -- 4) Powerful, Pliable Limbs -- 5) "A" R & R (Active Rest and Recovery) -- 6) Your Are What You Just Ate (Fueling a Healthy Frame) -- 7) Chilling Out (Stress Reduction & Breathing) -- When your frame fails: Avoiding Insult on Top of Injury (Managing Your Managed Care) -- A Scar Is Born: When Surgery is the Answer -- "Chicken Soup for the Knee," and Other Glimpses Into the Future -- Epilogue: Fit For What? -- Troubleshooting: the Orthopaedic Top 20 and their Workout Fix -- Self-test.
Subject Exercise -- Physiological aspects.
Physical fitness.
Musculoskeletal system.
Exercise -- Physiological aspects
Musculoskeletal system
Physical fitness
Added Author Patrick, William, 1948-
ISBN 1594860572 (pbk.)

Available items only