| Description |
328 p. : ill. ; 26 cm. |
| Note |
Originally published: Mammoth Lakes, Calif. : Moves International, 1997. |
| Bibliography |
Includes bibliographical references (p. 315-320) and index. |
| Contents |
Ten steps to program design -- Gathering information -- Planning for overall health -- Body's energy systems -- Cardiorespiratory physiology and conditioning -- Measuring exercise intensity -- Physiological basis for muscular fitness -- Neurophysiology of flexibility -- Physiological basis for warm-up and cool-down -- Program planning -- Maintaining gains in fitness -- Interval training and fat utilization -- Periodization -- Reps, sets and loads -- Evaluating resistance training exercises -- Working with minimal equipment -- Flexibility training -- Can you work with special-need clients? -- Guiding clients toward healthy eating habits -- Rationale for responsible nutritional supplementation -- Tenth step. |
| Subject |
Physical fitness -- Planning -- Handbooks, manuals, etc.
|
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Physical fitness -- Planning -- Case studies.
|
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Personal trainers -- Handbooks, manuals, etc.
|
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Patron and client -- Handbooks, manuals, etc.
|
| ISBN |
0736000798 |
|
