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| Title |
The complete idiot's guide to Pilates on the mat / by Karon Karter. |
|
| Imprint |
New York : Alpha, c2012. |
|
| Description |
xi, 228 p. : ill. ; 23 cm. |
| Note |
Includes index. |
| Summary |
"The 'anywhere' regimen that strengthens and tones without equipment"--Cover. |
| Subject |
Pilates method.
|
|
Exercise.
|
| Added Title |
Pilates on the mat |
|
Complete idiot's guide |
| ISBN |
9781615641475 (pbk.) : $16.95 |
|
1615641475 |
|
