Description |
364 p. : col. ill. ; 28 cm. |
Note |
At head of title: Men's health. |
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Includes index. |
Contents |
All muscles, great and small -- Using 'em-- and losing 'em -- Room to grow -- Feeding your muscles -- The supporting cast -- Muscles that act on the shoulder -- Muscles that act on the elbow and wrist -- Muscles that act on the spine -- Muscles that act on the hip -- Muscles that act on the knee and ankle -- Introduction to the workouts -- The twisted truth about flexibility -- Getting warm and staying warm -- The beginner program -- The intermediate program -- The advanced program. |
Summary |
A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline. |
Subject |
Bodybuilding.
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|
Physical fitness.
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Added Author |
Schuler, Lou.
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Added Title |
Men's health the book of muscle |
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Men's health (Magazine)
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ISBN |
1579547680 (hardcover) |
|
9781579547684 (hardcover) |
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1579547699 (trade hardcover) |
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9781579547691 (trade hardcover) |
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