Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

     
Available items only
Print Material
Author Little, John R., 1960-

Title Max contraction training : the scientifically proven program for building muscle mass in minimum time / John Little.

Imprint Chicago : Contemporary Books, c2004.

Copies

Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.71 L724m 2004    ---  Available
Description xv, 222 p. : ill. ; 28 cm.
Bibliography Includes bibliographical references and index.
Contents Bodybuilding : a better approach -- The evolution of max contraction training -- The genetic factor in the muscle building equation -- The science of muscle growth -- Max tactics : maximizing muscular involvement -- The role of intensity -- Recovery ability -- Training frequency -- How many sets should one perform? -- The case for full body training -- An overview of max contraction training -- The ideal workout program -- A guide to year-round training -- Focus on arms -- Focus on shoulders -- Focus on the chest -- Focus on the back -- Focus on legs -- Focus on abdominals -- Max contraction for women -- Nutrition : fact and fiction -- Rational expectations -- Common questions and answers.
Subject Bodybuilding.
Bodybuilding -- Psychological aspects.
ISBN 0071423958 (pbk. : acid-free paper)

 
    
Available items only