Edition |
Ballantine Books trade pbk. ed. |
Description |
171 p. : ill. ; 24 cm. |
Note |
Originally published: New Orleans, La. : Light of New Orleans Pub., 2010. |
|
"Use the body you have to build the body you want : the rapid results method"--Cover. |
Contents |
Mission success: lean, strong, and confident -- How I got here -- Wh bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Household equipment -- The 6 necessary training principles behind any successful fitness program -- The science behind the program. |
Summary |
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape- for men and women of all athletic abilities. |
Subject |
Weight training.
|
|
Bodybuilding.
|
Added Author |
Clark, Joshua, 1975-
|
Added Title |
You're your own gym |
ISBN |
9780345528582 (pbk.) |
|
0345528581 (pbk.) |
|