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Author Fahey, Thomas D. (Thomas Davin), 1947-

Title Weight training basics : a complete guide for men and women / Thomas D. Fahey.

Imprint New York : McGraw-Hill, c2005.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.713 F14w 2005    ---  Available
Description ix, 198 p. : ill. ; 28 cm.
Bibliography Includes bibliographical references (p. 183-188) and index.
Contents Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.
Subject Weight training.
ISBN 0071446478 (pbk.)

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