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| Title |
101 muscle building workouts & nutrition plans. |
|
| Imprint |
Chicago, IL : Triumph Books, c2010. |
|
| Description |
175 p. : ill. (some col.) ; 24 cm. |
| Note |
"Build size and achieve all your physique goals with these proven effective programs and meal plans"-- Cover. |
|
"The 200+ best foods for muscle" -- Cover. |
| Subject |
Weight training.
|
|
Bodybuilding.
|
|
Bodybuilders -- Nutrition.
|
| Note |
At head of title: Muscle & fitness presents |
| Added Title |
One hundred one muscle building workouts and nutrition plans |
|
101 muscle-building workouts & nutrition plans |
|
Muscle & fitness.
|
| ISBN |
9781600785139 (pbk.) |
|
1600785131 (pbk.) |
|
