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Print Material
Author Sprague, Martina.

Title Combat fitness for the elite female martial artist / Martina Sprague.

Imprint Terre Haute, Ind. : Wish Pub., c2006.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.7148 Sp73c 2006    ---  Available
Description xi, 222 p. : ill. ; 28 cm.
Contents Muster -- Physical strength and stamina -- Hard hitting, strong gripping -- Winning matters -- Pressing the attack -- Force and single strike damage -- Force escalation -- The body-weight challenge -- Controlling the counterattack -- Failure -- Pain -- Gross vs. fine motor skills -- Fight or flight -- Finishing the fight -- Exit strategy.
Subject Martial arts -- Training.
Physical fitness.
Self-defense for women.
ISBN 1930546815

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