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Title |
Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach / Paul Collins. |
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Imprint |
Maidenhead : Meyer & Meyer Sport (UK), c2011. |
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Description |
271 p. : col. ill. ; 24 cm. |
Series |
Body coach series |
|
Collins, Paul, 1970-
Body coach series.
|
Note |
Includes index. |
Contents |
3-stage dynamic dumbbell training system -- Dumbbell preparation -- Stage 1: strength -- Stage 2: functional exercises -- Stage 3: power -- Bonus kettlebell drills -- Program design. |
Subject |
Dumbbells.
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Kettlebells.
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Weight training.
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ISBN |
9781841263106 (pbk.) : $18.95 |
|
1841263109 (pbk.) : $18.95 |
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