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| Title |
Dynamic dumbbell training : the ultimate guide to strength and power training with Australia's Body Coach / Paul Collins. |
|
| Imprint |
Maidenhead : Meyer & Meyer Sport (UK), c2011. |
|
| Description |
271 p. : col. ill. ; 24 cm. |
| Series |
Body coach series |
|
Collins, Paul, 1970-
Body coach series.
|
| Note |
Includes index. |
| Contents |
3-stage dynamic dumbbell training system -- Dumbbell preparation -- Stage 1: strength -- Stage 2: functional exercises -- Stage 3: power -- Bonus kettlebell drills -- Program design. |
| Subject |
Dumbbells.
|
|
Kettlebells.
|
|
Weight training.
|
| ISBN |
9781841263106 (pbk.) : $18.95 |
|
1841263109 (pbk.) : $18.95 |
|
