Includes bibliographical references (p. [399]-401) and index.
Contents
Massage therapy: a healthy alternative for reducing stress -- Assessment techniques for measuring stress -- Developing an anti-stress plan -- Breathing for relaxation -- Improve posture to reduce stress -- Exercising to reduce stress -- Stretching your client -- Deep relaxation: the art of doing nothing -- Helping your client sleep -- Relieving the pains of stress -- Diet and stress -- More tips for managing stress.
