Includes bibliographical references (p. 249-255) and index.
Contents
Beginning the journey with counseling -- Getting to know our client : more than a history -- Setting priorities and measurable objectives -- Client-centered motivation : case studies -- Matching our client's needs -- Client-centered cardiovascular and body composition assessment -- Client-centered musculoskeletal assessment -- Matching components, methods, and equipment with our clients -- Selecting routes : personalized prescription for cardiovascular conditioning and weight management -- Personalized prescription for cardiovascular conditioning -- Personalized prescription for weight management -- Cardiovascular and weight control case studies -- Selecting routes : personalized prescription for musculoskeletal conditioning -- Exercise analysis and exercise design -- Personalized prescription for muscle balance and conditioning -- Muscle balance and conditioning case studies -- Design issues for special populations -- Preventing and treating overuse injuries -- Exercise prescription for injury recovery and prevention -- Exercise prescription for special populations.
