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Author Casey, Kristen, author.

Title Insomnia doc's guide to restful sleep : remedies for insomnia and tips for good sleep health / Dr. Kristen Casey, licensed clinical psychologist.

Publication Info. Coral Gables : Mango Media, [2023]

Copies

Location Call No. OPAC Message Status
 Pittsburg 2nd Fl Non-Fiction  616 Cas    New Books Pittsburg 2ndFL  Available
Description 248 pages : illustrations ; 22 cm
text rdacontent
still image rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references.
Contents How I (unexpectedly) fell in love with sleep -- Why you should care about your sleep -- Insomnia myth-busting time -- Jet lag and daylight saving time -- Alcohol and cannabis -- The impact of stress on sleep -- Putting it all together.
Summary "If you have sleep issues, you're not alone. Whether we suffer from insomnia, depression, stress, or a hectic lifestyle, many of us have experienced sleeplessness. But don't fret--you can learn the tools to help you sleep well every night! Dr. Kristen Casey, TikTok's 'Insomnia Doc,' brings her sleep solutions right to you in this book, so you can get the restful sleep you deserve. With an inclusive, easy-to-follow approach, Insomnia Doc's Guide to Restful Sleep will teach you how to improve your mental health and get more restful nights."--Back cover.
Subject Sleep disorders.
Sleep disorders -- Treatment.
Insomnia -- Treatment.
ISBN 9781684810659 paperback
1684810655

 
    
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