Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

     
Available items only
Print Material
Author Lindsay, Toni, Dr.

Title Everything Anxiety Ever Told You Is a Lie : Well, Almost Everything!

Publication Info. Two Rivers Distribution 2024

Copies

Location Call No. OPAC Message Status
 Pittsburg 2nd Fl Non-Fiction  616 Lin    New Books Pittsburg 2ndFL  DUE 10-01-24
Description 167 pgs. : 24 cm.
Note A practical and therapeutic guide to managing anxiety, written specifically for those aged 1425 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances. Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose. Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life. --amazon.com
Subject Anxiety
Anxiety spectrum
Stress management
ISBN 9781922539991 24.99
1922539996 24.99

 
    
Available items only