Welcome to the Kids' Library!
Search for books, movies, music, magazines, and more.
Your session will expire automatically in
0
seconds.
Continue session
End session now
Back to Search Results
SearchType
Keyword
Author
Title
Subject
Call Number
Search
Search Scope
PSU Library Consortium
Pittsburg State University
Academic Libraries
Public Libraries
Pittsburg Area
Unified School District
Leonard H. Axe Library
Career Resource Center Library
Eureka Public Library
Fort Scott Community College Library
George Nettels Elementary School Library
Kansas Technology Center Library
Lakeside Elementary School Library
Meadowlark Elementary School Library
Parsons Public Library
Pittsburg Community Middle School Library
Pittsburg High School Library
Pittsburg Public Library
Sedan Public Library
Westside Elementary School Library
Childrens Collection
Available items only
Previous Record
Next Record
Author
Ehrnstrom, Colleen, author.
Title
End the insomnia struggle: A step-by-step guide to help you get to sleep and stay asleep / Collen Ehrnstrom, PHD, ABPP and Alisha L. Brosse, PHD.
Imprint
Oakland, CA: New Harbinger Publications, Inc.; c2016.
Copies
Location
Call No.
OPAC Message
Status
Eureka Non-Fiction
616.8498 Ehr
---
Available
Description
221 p.: 25 cm.
Note
Includes bibliographical references (pages 219-221).
"Includes downloadable audio exercises for better sleep" --Front Cover.
"A proven program to addresss your unique sleep problems using CBT & ACT." --Front Cover.
Subject
Sleep.
Insomnia.
Added Author
Brosse, Alisha L., author.
ISBN
9781626253438
Available items only
