| Description |
xiii, 503 p. ; 24 cm. |
| Bibliography |
Includes bibliographical references (p. 455-471) and index. |
| Contents |
Insomnia -- Sleepstarved -- Blame the victim -- Sleepless in Seattle : the conferences -- The brain of an insomniac -- Sleep, stress, and stages of life -- Rock, hard place : the drugs -- Change your attitude, change your ways : behavioral modification -- Asleep at the switch : the clinics -- Alternatives -- Bedding down with the beast -- Making change. |
| Subject |
Insomnia.
|
|
Insomnia -- Miscellanea.
|
|
Sleep disorders.
|
|
Sleep Initiation and Maintenance Disorders. |
|
Personal Narratives. |
| ISBN |
9780520246300 |
|
0520246306 |
|
9780520259966 (pbk.) |
|
