| Description |
x, 214 p. ; 20 cm. |
| Series |
Teach yourself |
|
Teach yourself books.
|
| Note |
Includes index. |
| Summary |
Using cognitive behavioural therapy, you'll learn how to manage anxiety in whatever form it takes. Discover how to be more resilient in the face of life's challenges, and find new, healthier ways of thinking that will free you from anxiety. |
| Contents |
Understanding the "ABCDEs" of rational-emotive cognitive behavior therapy (RECBT) -- Understanding anxiety and its healthy alternative, concern -- How you make yourself disturbed about anxiety -- How to manage anxiety: general principles and strategies ; How to manage performance-related anxiety -- How to manage social anxiety -- How to manage health anxiety -- How to manage anxiety about losing self-control. |
| Subject |
Anxiety disorders -- Treatment -- Popular works.
|
|
Cognitive therapy -- Popular works.
|
| Added Title |
Manage anxiety through cognitive behavioural therapy |
|
Manage anxiety through cognitive behavioral therapy |
| ISBN |
9780071775205 (pbk. : back cover) |
|
9781444102215 (pbk.) |
|
1444102214 (pbk.) |
|
007177520X |
|
