Includes bibliographical references (p. [195]-202).
Contents
Reducing risks -- Blocking toxins from smoke -- Antioxidants in food and food supplements -- The B-team -- Dietary fiber needs of smokers -- Stroke and heart attack -- High blood pressure -- Controlling cholesterol and heart disease -- Building strong bones -- Pregnancy -- Infants and children : not for parents only -- Exercise for smokers -- Skin : its nature and color -- Skin wrinkles and poor gums -- Smokers's skin and emphysema -- Why do people smoke -- Smoker's longevity diet -- Sample menus for the smoker's longevity diet.
