| Edition |
First Hay House edition. |
| Description |
xiii, 173 pages ; 22 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Whose body am I living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind--you're losing your hormones -- Dear progesterone, I'm sorry I took you for granted -- Is breakfast the most dangerous meal of the day? -- Ketogenic solutions for menopause -- Meet your estrobolome -- Is detox more important than lifestyle? -- Stop rushing the woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught -- Effortless sleep. |
| Summary |
"Are you struggling through your menopausal years? You're not alone. While every woman goes through the inevitable effects of shifting hormones--irritable moods, unexplained anxiety, trouble retrieving words, hot flashes--you do not have to suffer. In fact, nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you to reset their health during their turbulent menopausal years"--Back cover. |
| Local Note |
1 14 |
| Subject |
Menopause.
|
|
Menopause -- Treatment.
|
|
Middle-aged women -- Health and hygiene.
|
|
Self-help publications.
|
| ISBN |
1401974392 (trade pbk.) |
|
9781401974398 (trade pbk.) : $16.99 |
| Standard No. |
AU@ 000074815227 |
|
