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Author Hartwig, Melissa

Title The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski.

Imprint Boston, Mass. : Houghton Mifflin Harcourt, 2015.


Location Call No. OPAC Message Status
 Parsons Non-Fiction  641.3 H337    ---  Available
 Pittsburg 2nd Fl Non-Fiction  613.2 Har    ---  Available
Description ix, 421 pages : color illustrations ; 24 cm.
text rdacontent
unmediated rdamedia
volume rdacarrier
Note Includes index.
Bibliography Includes bibliographical references (pages 400-406) and indexes.
Contents Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing.
Summary Millions of people visit every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
Source B&T 5.2016 PARS
Subject Diet therapy -- Popular works.
Nutrition -- Popular works.
Food habits -- Popular works.
Self-care, Health -- Popular works.
Weight loss -- Popular works.
High-protein diet -- Recipes.
Low-carbohydrate diet -- Recipes.
Added Author Hartwig, Dallas
Grablewski, Alexandra
Added Title Whole 30 : the 30-day guide to total health and food freedom
Whole thirty
ISBN 9780544609716

Available items only