| Edition |
First edition. |
| Description |
xv, 304 pages : illustrations ; 27 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
I. Being a mindful performer. Overcoming the mental training paradox ; The long past but short history of mindfulness in sport ; Going with the flow : mindfulness and peak performance -- II. Mindful sport performance enhancement. MSPE session 1 : building mindfulness fundamentals ; MSPE session 2 : strengthening the muscle of attention ; MSPE session 3 : stretching the body's limits mindfully ; MSPE session 4 : embracing "what is" in stride ; MSPE session 5 : embodying the mindful performer ; MSPE session 6: ending the beginning -- III. Mindful sport performance enhancement : theory, research, practice, and beyond. Pathways from MSPE to peak performance ; Empirical support for MSPE ; Tips for participants : getting the most out of MSPE ; Tips for leaders : enhancing the effectiveness of MSPE ; Performance applications beyond sport -- IV. Case studies. Case study 1 : John the outfielder ; Case study 2 : Angie the basketball coach. |
| Summary |
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations. |
| Subject |
Sports -- Psychological aspects.
|
|
Athletes -- Psychology.
|
|
Sport.
|
|
Athletes -- Psychology.
(OCoLC)fst00820061
|
|
Sports -- Psychological aspects.
(OCoLC)fst01130495
|
|
Sport.
|
|
Psychology, Sports. (DNLM)D000067450 |
| Genre/Form |
Case studies. (OCoLC)fst01423765
|
|
Case studies.
|
| Added Author |
Glass, Carol R., author.
|
|
Pineau, Timothy R., author.
|
| ISBN |
9781433827877 (hardcover) |
|
1433827875 (hardcover) |
|
1433828642 (softcover) |
|
9781433828645 (softcover) |
|
