| Edition |
1st ed., 2nd printing |
| Description |
vi, 473 p. : ill. ; 24 cm. |
| Bibliography |
Includes bibliographical references (p. 373-376) and indexes. |
| Contents |
Expand your expectations of cycling -- Cycling builds fitness, develops life skills, and improves attitudes -- Balanced muscle alignment and reduced tension enhance riding comfort and control -- Tools for integrated wellness -- Riding style modifications optimize comfort, efficiency, and wellness -- Customized bicycle setup supports riding style -- Sustained riding performance depends on balanced resources -- Proper clothing extends riding seasons -- Riding with contentment in urban areas requires special attention. |
| Subject |
Cycling.
|
|
Physical fitness.
|
|
Bicycles.
|
| ISBN |
0975386816 (pbk.) |
|
