| Description |
xiii, 201 pages : illustrations ; 24 cm. |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Series |
Train like a pro
|
|
Peveler, Will.
Train like a pro.
|
| Note |
Includes index. |
| Summary |
"A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more"-- Provided by publisher. |
| Contents |
Introduction -- Equipment for mountain biking -- Basic training principles, physiology, and psychology -- Areas of training -- Developing a training plan -- Nutrition for mountain biking -- Competition -- Special considerations for training and competition -- Injury and injury prevention. |
| Subject |
Mountain biking -- Training.
|
|
Mountain biking -- Training.
(OCoLC)fst01721088
|
| ISBN |
9781538139561 (cloth) |
|
1538139561 |
|
9781538139578 (ebook) |
|
