Description |
x, 301 p. : ill. ; 29 cm. |
Bibliography |
Includes bibliographical references (p. 294-296) and index. |
Contents |
Training systems -- Benchmark test sets -- Drilling for performance -- Butterfly -- Backstroke -- Breaststroke -- Freestyle -- Individual medley -- Sculling -- Starts, turns, finishes, and relay takeovers -- Kick and pull training -- Program planning -- Sets for training zones -- Tapering for competition -- Dryland conditioning -- Program evaluation. |
Subject |
Swimming -- Training.
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Added Author |
Atkinson, John, 1968 January 16-
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ISBN |
9780736045438 (pbk.) |
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0736045430 (pbk.) |
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