| Description |
1 videodisc (70 min.) : sd., col. ; 4 3/4 in. |
| Series |
--For dummies
|
| Note |
"An easy-to-follow yoga practice"--Container. |
|
Features: basic yoga workout ; intermediate yoga workout : the sun salute ; instructor cueing audio option (for working out to your own music). |
| Credits |
Fitness consultant: Linda Shelton. |
| Performer |
Instructor, Sara Ivanhoe. |
| Summary |
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container. |
| System Details |
DVD, Dolby Digital Surround 2.0. |
| Subject |
Hatha yoga.
|
|
DVD-Video discs.
|
| Added Author |
Ivanhoe, Sara.
|
|
Ambandos, Andrea.
|
|
Dragonfly Productions.
|
| Standard No. |
013131203790 |
| Music No. |
DV12037 Anchor Bay Entertainment |
|
