Description |
1 videodisc (ca. 90 min.) : sd., col. ; 4 3/4 in. |
Note |
Title from container. |
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"Exercise routines adapted from NBC's hit show." |
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"Featuring trainers Bob Harper, Kim Lyons and contestants from seasons 2 & 3" |
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Special features: Customize your workout; inspirational stories; cooking segment; music only option. |
Contents |
Warm-up (5 min.) -- Low-intensity cardio (15 min.) -- High-intensity cardio for men (10 min.) -- Power sculpt for men (10 min.) -- High-intensity cardio for women (10 min.) -- Power sculpt for women (10 min.) -- Boot camp (15 min.) -- Functional flexibility (10 min.) -- Cool-down (5 min.). |
Summary |
From the hit NBC show's trainers and contestants come specifically designed workouts for men and women. Includes customized mix-and-match option to fit your current fitness level, and an inspirational segment as well as a nutritional cooking segment. |
Audience |
Not rated. |
System Details |
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby surround, digitally mastered. |
Source |
NAV 5/9 PPL |
Language |
Closed-captioned. |
Subject |
Reducing exercises.
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Exercise.
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Weight loss.
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Exercise for men.
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Exercise for women.
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Weight loss exercises.
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Exercise.
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Weight loss.
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Exercise for men.
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Exercise for women.
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DVD-Video discs.
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Genre/Form |
Instructional videos.
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Instructional.
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Added Author |
Pozo, Cal.
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Harper, Bob.
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Lyons, Kim.
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NBC Universal (Firm)
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NBC Studios.
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Reveille Productions.
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FitVid Productions (Firm)
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Lionsgate (Firm)
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Added Title |
The biggest loser, the workout 2 |
Standard No. |
031398204442 |
Music No. |
20444 Lionsgate |
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