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Video/Film/DVD

Title Classical stretch 55 minute core workout [videorecording] / produced by The Esmonde Technique.

Imprint [Montreal, Quebec : The Esmonde Technique, p2010]

Copies

Location Call No. OPAC Message Status
 Pittsburg 1st Fl DVD Collection  DVD Classical    ---  Available
Description 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Series Classical stretch, the Esmonde technique.
System Details DVD.
Note Title from disc surface. Contents from DVD menu.
Container title: Classical stretch 55 minute core workout.
Running time on disc surface: 60 min. Running time on container: 55 min.
Performer With Miranda Esmonde-White.
Summary "Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.
Contents Introduction to the workout (3 min.) -- Classical stretch core workout (55 min.) -- Iberostar hotels & resorts.
Subject Stretching exercises.
Exercise.
Physical fitness.
Genre/Form Instructional films.
Added Author Esmonde-White, Miranda.
Esmonde Technique (Firm)
Added Title Classical stretch fifty-five minute core workout.
Core workout.
Standard No. 798304040661

 
    
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