Introduction. My stretch -- A tale of two beers: work with what you've got -- The grass is always greener: the causes and consequences of a chasing mind-set -- All things rich and beautiful: the basics and benefits of a stretching mind-set -- Get outside: the value of knowing a little about a lot -- Time to act: why we sometimes perform better without a script (and all the time and money in the world) -- We are what we expect: how beliefs make us and the people we care about better (or worse) -- Mix it up: the power of unlikely combinations -- Avoid injuries: how to get the right stretch -- Workout: exercises to strengthen a stretch -- Conclusion. Your stretch.
