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Print Material
Author Liebman, Hollis Lance.

Title Core fitness / Hollis Lance Liebman.

Imprint New York : Rosen Publishing, 2015.

Copies

Location Call No. OPAC Message Status
 Parsons Young Adult Non-Fiction  YA 613.7 L717    ---  Available
Edition 1st ed.
Description 192 p. : col. ill. ; 25 cm
Series Fitness for the mind and body
Fitness for the mind and body.
Note Includes index.
Summary The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core the muscles of the lower back, abdomen, and hips without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal from simply improving flexibility or boosting athleticism to sculpting the six-pack look.
Audience Z Fountas and Pinnell.
789Y Childrens Plus, Inc.
1340 Lexile.
Source ChildPlus 01.2016 PARS
Subject Exercise
Muscles
Muscle strength
ISBN 1477781684
9781477781685

 
    
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