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Author McDonagh, Thomas, author.

Title 101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / Dr. Thomas McDonagh & Jon Patrick Hatcher.

Imprint Berkeley, Calif. : Ulysses Press, c2016.


Location Call No. OPAC Message Status
 Pittsburg 1st Fl Young Adult Non-Fiction  YA 616.8522 McD    ---  Available
Description 247 p. : ill. ; 23 cm.
Bibliography Includes bibliographical references and index.
Contents Am I Losing My Mind, or Is This Anxiety Thing? -- Medication vs. Therapy -- Teens and Tech -- Family -- School Anxiety -- Dating, Sex, and Popularity -- Jobs and Money -- Anxiety Related to the Future -- Anxiety and Substance Abuse -- Mental Filters -- Anxiety and Sleep -- Self-Harm and Suicide -- Cause and Effect of Long-Term Anxiety -- 101 Ways to Quickly Alleviate Anxiety.
Summary "Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks, redirect risky behavior, including substance abuse and self-harm, understand the options of therapy and medication, overcome the spike-and-relapse cycle. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling,"-- page [4] of cover.
Subject Teenagers -- Mental health.
Adolescent psychology.
Anxiety disorders.
Panic attacks.
Adolescent psychology.
Teenagers -- Mental health.
Adolescent psychology. (OCoLC)fst00797018
Anxiety disorders. (OCoLC)fst01738149
Panic attacks. (OCoLC)fst01052114
Teenagers -- Mental health. (OCoLC)fst01145622
Added Author Hatcher, Jon Patrick, author.
ISBN 9781612435633 (pbk.)
1612435637 (pbk.)

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