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Print Material

Author

Hanson, Rick (Psychologist), author.

Title The anxiety first aid kit : quick tools for extreme, uncertain times / Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW.

Publication Info.

Oakland, CA : New Harbinger Publications, Inc., [2020]

Copies

Location	Call No.	OPAC Message	Status
Eureka Non-Fiction	152.46 Han	---	Available
Pittsburg 2nd Fl Non-Fiction	616.8522 Han	---	DUE 04-28-22 Billed

Description	iv, 116 pages ; 23 cm.
	text rdacontent
	unmediated rdamedia
	volume rdacarrier
Bibliography	Includes bibliographical references.
Contents	Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time.
Subject	Anxiety -- Popular works.
	Anxiety -- Prevention -- Popular works.
Added Author	McKay, Matthew, author.
	Davis, Martha, 1947- author.
	Eshelman, Elizabeth Robbins, author.
ISBN	9781684038480 (pbk.)
	1684038480 (pbk.)